Recession, global financial crisis, credit crunch - however you describe it there's no doubt that things have been tougher in the past year or so. In this program Psychologist Eve Ash provides practical strategies for coping during difficult times. Discussion includes understanding the effect of positive and negative thoughts, strategies for regaining a sense of control and planning for a positive future.
Key Learning Points:
- Understanding thoughts and emotions
- Strategies for regaining control
- Tips for bringing enjoyment back into your life
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