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Following a vinyasa smooth flow, this segment focuses on the lower body, giving attention to the hips and legs.
Poses in this sequence focus on releasing emotional and physical tension from the body. Includes a slightly longer final relaxation at the end of the lesson.
Poses will be held for a little longer than you may expect and are designed to give you a chance to really explore each pose and find your best variation.
This practice focuses more on the upper body. Includes in-depth arm and shoulder work with excellent stretches to counter those movements.
A great practice for a total body workout. This yoga sequence gets progressively deeper with different level options for you to choose from.
Join fitness expert and gifted dancer Sarina for three fun and easy-to-follow Yoga Dance sessions guaranteed to feed your body, mind and soul. Each invigorating DVD combines movements inspired by yoga, salsa, belly dancing and martial arts with traditional dance moves from around the world. ...
Join fitness expert and gifted dancer Sarina for three fun and easy-to-follow Yoga Dance sessions guaranteed to feed your body, mind and soul. Each invigorating DVD combines movements inspired by yoga, salsa, belly dancing and martial arts with traditional dance moves from around the world. ...
Yoga is the perfect way to improve your overall health, de-stress, gain a better ability to focus and find a fitness routine that you truly enjoy. Designed for both the beginner and experienced practitioner each lesson is intended to give busy moms a chance to slow down and focus on a mind-body ...

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RG Training Resources offers many options for video streaming and e-Learning either on your LMS or ours. To learn about these programs, click on the links for more information. Just log in to preview any of these courses or call us today at 705-534-4177 or 1-866-269-9662 for a password!